Another popular problem for those who want to get rid of additional pounds.Yes, yes, he is: How can you lose as much as possible for a minimum period or how to lose weight in a week?
There is no such girl who does not want to drop an additional pound, especially before an important event.But what to do if a vacation in your nose and I want to put on a chic outfit in which you cannot be included?A radical diet helps, thanks to which you can easily get rid of 10 kg in 10 days.
Effective weight loss
It should be taken into account that all diets that in a short time contain great weight loss influence the state of health significantly and can only fall back on them in extreme cases.
There are several radical diets that help to lose 10 kg and you have to select the most suitable physical skills so that the process is easier and lost kilograms do not return.
Complex and strict diet
Despite the fact that such a diet is quite difficult to observe, you can lose up to 10 kg in 10 days thanks to this menu.The use of this method is no longer worth than once a month.
In addition, the maximum weight will only fall for the first time if the next time the kilogram remains with a little less intensity.
During the process, you should not carry out any physical exercises, since this type of weight loss itself is serious loads for the body and you do not have to increase the load.
For the first day you have to drink a 1.5 -liter bottle of ordinary or mineral water 4-6 times, while they are not selected with carbon.During the next day you have to drink 800 ml of milk during the day and eat a small apple at night.
On the third day, stretch the bottle of mineral water all day without gas.On the fourth day you can eat a salad of carrots, herbs and cabbage, which can be seasoned with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea without sugar a day.On the fifth day you have to use 800 ml milk in several doses.Sixth day: For breakfast you can eat a cooked chicken with half a cup of unsweetened tea.
Cooked vegetables (cabbage, carrots, potatoes) are intended for the second breakfast.At lunch you should eat 100 grams of cooked beef with low fat together with 100 grams of green in cans.A snack before dinner and dinner and food at night - a small apple.
Within the seventh day we stretch 100 grams of cottage cheese, a glass of kefir or milk as well as a glass of unsweetened tea.In the remaining three days we gradually leave the diet and give the diet of cheap meat, cottage cheese, vegetables, dairy products.The maximum time on which such a diet can stretch for 10 days.
After this time you have to return to the usual diet.
Saving diet "10 kg in 10 days"
It is to be said that this diet has such a name only to a limited extent.You can fall from 4 to 10 kg on it, everything depends on the properties of the body and the metabolic rate.Although this method for losing weight is more likely to be preferred than the previous one.
The advantage of this method is that it can be lost by 10 kg and that lost kilograms do not return and the burning of fat is not accompanied by a decrease in muscle mass.This means that after diet, they do not stay with clever muscles and flaccid skin.
The menu helps to improve the condition of the cardiovascular system because the level of triglaceurides and cholesterol levels in the blood.
The disadvantages include the appearance of a large number of harmful toxic substances that significantly increase the load of the liver and kidney, and people with problems or diseases of these organs are extremely recommended to use this diet.
Basic diet rules
The maximum time for which a diet was designed is 10 days.Next you should take at least three weeks of break and can return to it.
The principle of nutrition is to only eat protein food and reduce the amount of carbohydrates to 20 grams per day.The amount of protein feed is not limited, but you should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body changes to adipose tissue and begins to use as a "fuel", which makes nutrition as effective as possible.
You should start a day with a glass of water by adding a piece of lemon.It should be noted that the amount of liquid is drunk (tea or coffee is not switched on) drunk at least 2 to 2.5 liters.In addition, the water should be silent and it should be drunk 20-30 minutes before or after dinner.
All meat dishes should be cooked, steamed, baked in an oven or grill.As a petrol station for salads, you should use lemon juice or olive oil.The protein relationship to carbohydrates should be a share of two to one.
This means that a maximum of a hundred grams of vegetables should be consumed for 200 grams of meat.
Forbidden products
During a diet to lose weight by 10 kg, products such as sweets, flour dishes, sugar and sugar understates, restless dairy products, sausages, alcohol, cereals, fruit juices, sweet carbonated drinks, nuts, marinals and sauces from the menu are excluded.Strong vegetables such as potatoes, carrots, beets, corn and others fall under the ban.We exclude the liver, pastes, legumes, seafood, fast food and fruits, with the exception of lemon and acid berries, especially cranberries.
Preferred products
For a 10 kg in 10 days, the diet, rabbits, beef and veal, turkey and chicken breast can be used as protein foods.You can prefer all types of fish and fat.Low -fat -free house cheese and kefir as well as eggs without egg yolk cannot be used up more than six pieces for the entire period, and a protein can be eaten daily.
From the vegetables you can eat those in which the carbohydrate content is no more than 5-10 grams per 100 grams.
The cucumber, tomatoes (with the exception of "cherry"), colored, white, white or Beijing, aubergine, zucchini, spinach, sour ramper, radishes, radishes, green onions, celery, germal grains, mushrooms and greens should be attributed.These are all products that enable the "10 -day" diet.
The menu should be created individually depending on the settings, but use all previous tips.The maximum effect can be achieved if you combine nutrition with intensive sports training.
Diet for 10 days
Nutritionists recommend sticking to a gentle diet version.In this case, weight loss occurs more natural and the damage caused to the body is minimized.
Girls who used this method to lose weight say that this is the most effective diet for 10 days - 10 kg are irrevocably lost, and the process itself is almost easy because they do not experience a painful feeling of hunger with it because they can eat without calories.
At the same time, the mood increases and the general condition of the body improves, swelling disappear, sleepiness disappears and the whole body receives lightness and almost serious.
How can you lose weight in a week?
Do not believe advertising: it is practically impossible to lose weight in a week, unless you have to fall less than one kilogram.
They remove the liquid, the contents of the intestine, but fat cells cannot share so quickly (at least if they are not affected by severe stress).
Therefore, most of the options for losing weight in a week provide no persistent results.
Is it possible to lose weight in a week?
With the right diet, you will not fall more than one kilogram of two.On proper nutrition in combination with 2-3 kg.In unhealthy diets that violate their metabolism and the work of the internal organs - on average up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls sharply, disharmony occurs, the body begins to rebuild recently.
In view of the fact that the hungry period has come, the body begins to spend a minimum of energy.
One person feels a breakdown, a weakness and even a very limited diet, does not lose any weight because the body has switched to the emergency regime and the reduced metabolism.
For this reason, it is recommended to lose food and weight according to healthy methods, since in the opposite case there is a general failure of the body.If you are not used to the right food, you will definitely get weight and always sit on diets.If you do not want to be temporarily thin, it is better to work immediately for a long -term result.
How to lose weight in a week: a healthy way
In order for the body to begin to split fat cells, which is actually an energy supply, it should not get enough energy from food.You can create this situation in two ways: by reducing nutrition and adding physical activity.It is most effective to combine these two methods.
So look at a healthy diet based on an appropriate diet and tell you how you lose weight in 7 days.
- Breakfast: porridge or a dish with two eggs, fruit or fresh vegetables, tea.
- Lunch: a portion of vegetable salad, light soup.
- Snack: an apple or half a pack of cottage cheese.
- Dinner: chicken breast/fish/beef + vegetable side dish (best cabbage or fresh vegetables).
The main plus of such a diet is healthy and can be continued so much to achieve the desired results.It does not fall into stress, which is why we can talk about healthy weight loss.
How can you lose weight more in 1 week?
If you have to lose the maximum number of kilograms, try a hard version of a healthy diet:
- Breakfast is an egg in some form with a salad made of sea cabbage.
- Lunch - fresh vegetables, low -fat beef (small piece).
- The afternoon snack is an apple.
- Dinner - cucumber/kohl/Beijing cabbage to choose from, you can in the form of a salad with half a spoon of oil and lemon juice.
The pace will be much more intense, only at first it can be difficult to withstand such a diet.On the third day, the body will reconcile and be much easier.
How can you effectively lose weight in a week?
Regardless of which diet options you choose, you can always improve the results by adding sport.Since there is only a week to lose weight, lessons should be intense and daily:
- Jump with a rope for 30 minutes (several approaches for 5-10 minutes);
- 40 minutes run (once a day);
- 30-40 minutes of twisting the tire per day (the tire should be weighted and it must be twisted in several approaches).
To feel good, follow drinking mode: you have to consume at least 1.5-2 liters of pure water (not juices, compote, etc., namely water) per day.In this way, it can rebuild the body more easily and reduce effectively weight.
How to lose 7 kg per week at home
Losing weight by 7 kilograms in 7 days is a dream of more than weight.The quick weight loss at home is more of an exception if there was a few days before the wedding or meeting with the old friend, and there is no time for a full right nutrition.
How can you lose 7 kg in a week?
Losing a 7 kg per week at home is pretty real.The main condition for such weight loss is compliance with all rules of nutrition and constant physical activity.It is necessary to start with the right weight with the correct approach.No need to starve.
The right nutrition of nutrition and a complete diet is the key to harmony and health!The well -selected composition of the menu, the use of a large amount of clean water and sport is everything that is needed to lose the hated 7 kg.
Not all people who decrease exactly believe in a breathtaking result of a diet.This is their main mistake.With weight loss, the most important thing is the mood and endurance.It is important to believe in your skills and not to give up.
Losing weight during nutrition occurs due to the excretion of the liquid.Therefore, it is so important to maintain weight.The total duration of the weight loss should be at least 2-3 weeks of special pharmaceutical diet.With a weekly weight loss, the skin may not have time to adapt to the new body and the new slope.
In order to lose weight effectively, you must definitely have:
- Massage;
- Exercise;
- Packaging.
Each diet implies a strong reduction in calories and physical work in combination with some tricks that help to deceive the body without involving the function of protecting the protection.
The best diets in which weight loss does not feel hungry.Losing weight is as calm as possible, and the likelihood of collapse decreases.
Mono diets for weight loss are popular at home.Their function is to only use a certain product throughout the diet.
However, if you feel your own weakness, it is better to choose the best option: Selection of an additional product for kefir.For sweet dentes it can be bananas (2-3 a day) so that fans eat fans bitch.
The nutrition of this diet can include the use of apples and vegetables - everything depends on the preferences.
Without diets and tablets
A healthy diet is a panacea of crazy overweight and many diseases.Losing weight without diets and pills at home includes the presence of a special “culture” of nutrition and the presence of a healthy diet.